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Over time alcohol also inhibits your health’s ability to restore. If alcohol consumption falls, the immune system will return and heal itself. Consider joining a group that consists of non-drinkers or finding individuals who share some interests and live a lifestyle that doesn’t revolve around drinking. It’s easier to maintain a resolve to live sober when interaction with others is in an environment that’s alcohol-free. That’s mainly due to the DNA damage that occurs as a result of the body breaking alcohol down into the chemical acetaldehyde. Alcohol is a depressant and can cause shifts in your mood and affect your mental health.
Alcoholics are also more likely than non-alcoholics to have mental health issues because of the symptoms that alcohol exacerbates. While losing weight may not be a primary goal of embracing a sober lifestyle, the fact is that alcoholic beverages do add calories, which translates to weight gain. Once that alcoholic intake is cut back or eliminated completely, the caloric intake that would otherwise happen is drastically reduced. Many individuals who decide to accept a sober lifestyle find that they also lose weight. Alcoholics who are serious about getting clean would be better seeking help from a physician or a professional at an alcohol and drug rehab center.
The Many Advantages of Living a Sober Lifestyle
As one drinks more over time, these disturbances get worse and become more difficult to reverse. If you or a loved one suffer from alcohol addiction, the alcoholism treatment professionals at Garden State Treatment Center are here to help. Give us a call, and we can find the best treatment option for your personalized needs. Using the correct language to speak about addiction treatment can make those around you in treatment and recovery more comfortable and help to destigmatize substance use disorder.
- Thus, whether the sober curious movement is an old concept renamed or a catchphrase for the new sobriety, it is definitely indicative of a healthy trend in society.
- Alcohol intake can cause irregular sleep cycles which can affect overall health.
- Drinking also meant I spent more on Ubers, hangover food delivery, impulsive online shopping and more.
- Now, I stick to an alcohol-free nighttime routine and wake up fully rested.
Abstaining from alcohol over several months to a year may allow structural brain changes to improve. «While for some people these structural changes are not reversible, most people are able to show less shrinkage in one to three months with alcohol abstinence,» says Volpicelli. There is a high rate of comorbidity between alcohol addiction and mental illness—including depression, anxiety, bipolar disorder, and schizophrenia. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Health Benefits of Alcohol-Free Life:
Alcohol can even interfere with the digestion, storage, utilization, and excretion of nutrients. As a result, many people who drink heavily become malnourished. This is because alcohol benefits of living an alcohol and drug free lifestyle interferes with the sleep-wake cycle, making falling and staying asleep more difficult. It also relaxes the muscles in the throat, making you more prone to sleep apnea and snoring.
No more waking up with hangovers or watching the sunrise knowing it will be a terrible day after being up all night. No more having https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ to figure out how to scrounge up enough money to get high. No more having to fight through the day just to get to that next drink.
You’ll have more energy to do things you enjoy.
Our main goal is to help you along your recovery journey and get you the help you need. We are ready and waiting to answer your questions or concerns. It’s no secret that drug addiction wreaks havoc on the human body in a variety of ways.
